Is Lemon Juice Good for You?

Is Lemon Juice Good for You?

Lemon juice can easily be called a wonder potion that does a lot for the body, when it is consumed or topically applied. Instead of spending loads of money on products that promise results but don't deliver, there's always fresh lemon juice that you can use to make your skin glow, your hair dandruff-free, and your body more resistant to a host of health problems. Let's cut to the chase and tell you how lemon juice is good for you.

How is Lemon Juice Good for You?

As has been mentioned earlier, you can either consume lemon juice in water, or you can apply it topically for various purposes. Lemon juice can help you with the following ways.

Use Lemon Juice to Clear out Acne and Dark Spots
To clear out acne, apply fresh lemon juice on the affected area with a cotton ball every night. Allow it to dry and wash it off your face in the morning. With its antibacterial properties, lemon juice will help cure acne, and even reduce the oiliness of the skin that is usually the cause for this condition. Further, it will slowly lighten dark spots (acne scars or freckles), and people have seen these fading within a week. When you apply lemon juice on your face, it may sting a little. However, bear with it as it is a natural bleach that usually stings. Also, avoid applying lemon juice on an open wound on your face. It will burn a lot. Finally, don't apply lemon juice and go out in the sun. It will have a reverse effect on your skin and cause it to darken further.

Lose Weight with Lemon Juice
While there is a full-fledged lemon juice diet that involves using lemon in almost everything one eats, to lose weight effectively, you should start your day with a teaspoon of lemon juice mixed with a glass of warm water, and a teaspoon of honey. This drink instantly activates your metabolism so that you start losing weight. It is of course important that you follow a healthy diet and exercise to see quick results. In essence, this drink will aid your weight loss endeavors. Those of you who do not have acidity problems may have it every morning on an empty for best results.

Lemon juice can easily be called a wonder potion that does a lot for the body, when it is consumed or topically applied. Instead of spending loads of money on products that promise results but don't deliver, there's always fresh lemon juice that you can use to make your skin glow, your hair dandruff-free, and your body more resistant to a host of health problems. Let's cut to the chase and tell you how lemon juice is good for you.

How is Lemon Juice Good for You?

As has been mentioned earlier, you can either consume lemon juice in water, or you can apply it topically for various purposes. Lemon juice can help you with the following ways.

Use Lemon Juice to Clear out Acne and Dark Spots
To clear out acne, apply fresh lemon juice on the affected area with a cotton ball every night. Allow it to dry and wash it off your face in the morning. With its antibacterial properties, lemon juice will help cure acne, and even reduce the oiliness of the skin that is usually the cause for this condition. Further, it will slowly lighten dark spots (acne scars or freckles), and people have seen these fading within a week. When you apply lemon juice on your face, it may sting a little. However, bear with it as it is a natural bleach that usually stings. Also, avoid applying lemon juice on an open wound on your face. It will burn a lot. Finally, don't apply lemon juice and go out in the sun. It will have a reverse effect on your skin and cause it to darken further.

Lose Weight with Lemon Juice
While there is a full-fledged lemon juice diet that involves using lemon in almost everything one eats, to lose weight effectively, you should start your day with a teaspoon of lemon juice mixed with a glass of warm water, and a teaspoon of honey. This drink instantly activates your metabolism so that you start losing weight. It is of course important that you follow a healthy diet and exercise to see quick results. In essence, this drink will aid your weight loss endeavors. Those of you who do not have acidity problems may have it every morning on an empty for best results.

 Is Lemon Juice Good for You?

Is Lemon Juice Good for You?